The race, in three figures
The race, in words
Zeliha Puls & Gianni Manca finished in the top 10% of the field at Vienna - European Championship 2024, in 1:01:14 for 10th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 8th of 190. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:05v median −1:12
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Block 02 6:32Running 2 4:13v median −1:15
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Block 03 7:26Running 3 4:45v median −1:03
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Block 04 6:56Running 4 4:33v median −1:18
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Block 05 8:54Running 5 4:47v median −1:16
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Block 06 5:54Running 6 4:23v median −1:32
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Block 07 6:52Running 7 4:26v median −1:31
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Block 08 8:03Running 8 4:45v median −1:43
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.