The race, in three figures
The race, in words
Zeliha Puls & Gianni Manca finished in the top 10% of the field at Stockholm 2023, in 1:02:22 for 5th of 155 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:21v median −1:27
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Block 02 7:53Running 2 6:14v median +1:07
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Block 03 7:24Running 3 4:21v median −1:01
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Block 04 5:55Running 4 4:12v median −1:13
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Block 05 8:25Running 5 4:23v median −1:07
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Block 06 5:40Running 6 4:07v median −1:14
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Block 07 6:14Running 7 4:08v median −1:13
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Block 08 8:30Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 153
A pace, not a person: at every mat, the middle of the 153 mixed teams who finished.