The race, in three figures
The race, in words
Martin Kniesing & Julia Rindfleisch finished 34th of 190 mixed teams in the Doubles Open division at Vienna - European Championship 2024, in 1:10:27, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:48v median −0:29
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Block 02 7:02Running 2 4:46v median −0:42
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Block 03 8:27Running 3 4:49v median −0:59
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Block 04 7:30Running 4 4:46v median −1:05
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Block 05 10:12Running 5 5:17v median −0:46
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Block 06 6:42Running 6 5:02v median −0:53
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Block 07 8:01Running 7 5:08v median −0:49
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Block 08 9:19Running 8 5:29v median −0:59
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.