The race, in three figures
The race, in words
1:27:49 at Maastricht 2024 put Niels De Jong 68th of 103 men in the Pro division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:44 behind the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:50v median +0:00
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Block 02 7:56Running 2 4:32v median +0:01
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Block 03 11:31Running 3 4:52v median −0:01
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Block 04 13:10Running 4 5:25v median +0:30
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Block 05 9:58Running 5 5:16v median +0:18
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Block 06 7:28Running 6 5:05v median +0:10
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Block 07 11:16Running 7 5:32v median +0:34
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Block 08 11:34Running 8 5:01v median −0:33
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.