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Athlete Netherlands

Niels De Jong

Niels De Jong has raced HYROX 5 times since 2024, in 4 categories, most often the men's Doubles Open (2). 1:07:47 at Utrecht 2025 is the fastest of 2 in the men's Doubles Open, 176th of 879 men's teams and ahead of 80% of the field. On the clock, that is 7:26 faster than the first of them, at Rotterdam 2025, both times with Marc De Jong.

Best finish, by category
Doubles Open · Men
1:07:47
Utrecht 2025
Individual Open · Men
1:28:52
Amsterdam 2026
Doubles Pro · Men
1:32:12
Maastricht 2025
Individual Pro · Men
1:27:49
Maastricht 2024

Progress against the field

From Rotterdam 2025 to Utrecht 2025, Niels De Jong and Marc De Jong got 5:48 faster than the field.

Over the same races everyone got 1:38 quicker, so 7:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:28:52 PB
    382/608
    Beat 37%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:07:47 PB
    176/879
    Beat 80%
    ↑ 274 days after Rotterdam 2025, with Marc De Jong 5:48 better than the field Why ↓

    5:48 better than the field: 7:26 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:32:12 PB
    121/131
    Beat 8%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:15:13
    327/733
    Beat 55%
  5. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:27:49 PB
    68/103
    Beat 34%

Personal bests, by station

3:48
Rotterdam 2025
1:32
Rotterdam 2025
2:46
Utrecht 2025
2:39
Utrecht 2025
4:00
Rotterdam 2025
1:22
Amsterdam 2026
2:43
Rotterdam 2025
3:14
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:48
50m Sled Push
1:52 1:32
50m Sled Pull
2:59 2:46
80m Burpee Broad Jump
2:48 2:39
1000m Row
4:13 4:00
200m Farmers Carry
1:40 1:32
100m Sandbag Lunges
2:44 2:43
Wall Balls
3:49 3:14