The race, in three figures
The race, in words
Bas Witjes finished 74th of 103 men in the Pro division at Maastricht 2024, in 1:30:17.
Legs and stations told different stories: 45% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sandbag lunges, 2:58 behind the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:42v median −0:08
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Block 02 8:26Running 2 4:27v median −0:04
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Block 03 11:31Running 3 5:13v median +0:20
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Block 04 11:57Running 4 5:02v median +0:07
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Block 05 9:57Running 5 5:25v median +0:27
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Block 06 7:23Running 6 5:09v median +0:14
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Block 07 12:56Running 7 5:14v median +0:16
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Block 08 13:20Running 8 5:43v median +0:09
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.