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Netherlands / Maastricht 2024 / Individual Open · Men / Season 6 (2023/24)

Sander Koek

NED M 45-49 n = 781
Finish · net time
1:49:12
+23:04 v median 1:26:08
Course −1:36 v season average ±0:18 · 521 athletes
Men
715/781
45-49
51/57
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
19%
Stations
Biggest gain
50m Sled Pull
+0:15
v median
467/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
654/781
Rank

The race, in words

1:49:12 at Maastricht 2024 put Sander Koek 715th of 781 men in the Open division.

On the burpee broad jumps the field had the edge, by 1:51. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.

Athletes who raced both Maastricht 2024 and Amsterdam 2023 were 5:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:00
    v median +1:28
    1000m SkiErg 5:25
    v median +0:50
  2. Block 02 9:49
    Running 2 6:11
    v median +1:07
    50m Sled Push 3:38
    v median +1:01
  3. Block 03 10:51
    Running 3 6:18
    v median +0:49
    50m Sled Pull 4:33
    v median +0:15
  4. Block 04 13:44
    Running 4 6:31
    v median +1:03
    80m Burpee Broad Jump 7:13
    v median +1:51
  5. Block 05 12:41
    Running 5 7:34
    v median +2:00
    1000m Row 5:07
    v median +0:22
  6. Block 06 10:03
    Running 6 7:21
    v median +1:53
    200m Farmers Carry 2:42
    v median +0:34
  7. Block 07 13:39
    Running 7 8:01
    v median +2:31
    100m Sandbag Lunges 5:38
    v median +0:44
  8. Block 08 16:52
    Running 8 10:03
    v median +3:38
    Wall Balls 6:49
    v median +1:08

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
1:00
0:06 0:54
B2 · 50m Sled Push
1:27
0:27 1:00
B3 · 50m Sled Pull
1:38
0:39 0:59
B4 · 80m Burpee Broad Jump
2:03
1:03 1:00
B5 · 1000m Row
1:13
0:18 0:55
B6 · 200m Farmers Carry
1:10
0:29 0:41
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 768

A pace, not a person: at every mat, the middle of the 768 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:08 behind

Elsewhere

The board

Individual Open · Men at Maastricht 2024

See this race on page 15
Other races by Sander Koek
Source Unofficial
Event
Maastricht 2024
Division
HYROX
Contest
H_JGDMS4JI6AA
Measured against
Men · n = 781