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Athlete Netherlands

Sander Koek

Since 2022, Sander Koek has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:48:45 at Amsterdam 2023, 938th of 1,079 men. That is 7:30 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:48:45
Amsterdam 2023
Doubles Open · Men
1:35:13
Amsterdam 2022

Progress against the field

Sander Koek has dropped 0:35 behind the field from Rotterdam 2023 to Maastricht 2024.

Over the same races everyone got 7:38 quicker, so 7:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Maastricht 2024

The biggest step was Rotterdam 2023 → Amsterdam 2023: 4:53 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:49:12
    715/781
    Beat 9%
    ↑ 77 days after Amsterdam 2023 5:28 worse than the field Why ↓

    0:27 slower on the clock in a race that was 5:01 faster for everyone: 5:28 lost to the field.

    Compare these two →
  2. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:48:45 PB
    938/1079
    Beat 13%
    ↑ 168 days after Rotterdam 2023 4:53 better than the field Why ↓

    4:53 better than the field: 7:30 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Individual Open · Men
    1:56:15
    527/575
    Beat 8%
  4. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:38:17
    176/185
    Beat 5%
    ↑ 91 days after Amsterdam 2022, with Paul Verhaar 4:27 worse than the field Why ↓

    4:27 behind the field: 3:04 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:35:13 PB
    187/197
    Beat 5%

Personal bests, by station

4:25
Amsterdam 2022
1:32
Amsterdam 2022
3:26
Amsterdam 2022
3:51
Maastricht European Championships 2023
4:38
Maastricht European Championships 2023
1:58
Maastricht European Championships 2023
5:14
Maastricht European Championships 2023
4:11
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:25 4:25
50m Sled Push
4:41 1:32
50m Sled Pull
4:47 3:26
80m Burpee Broad Jump
9:21 3:51
1000m Row
5:07 4:38
200m Farmers Carry
3:36 1:58
100m Sandbag Lunges
8:01 5:14
Wall Balls
8:57 4:11