The race, in three figures
The race, in words
1:56:15 at Rotterdam 2023 put Sander Koek 527th of 575 men in the Open division.
On the sandbag lunges the field had the edge, by 2:55. A harder second half: 7:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:08, behind 92% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:48v median +1:08
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Block 02 11:16Running 2 6:35v median +1:19
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Block 03 11:22Running 3 6:55v median +1:08
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Block 04 15:05Running 4 6:57v median +1:11
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Block 05 12:28Running 5 7:22v median +1:21
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Block 06 10:50Running 6 7:14v median +1:22
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Block 07 15:20Running 7 7:19v median +1:26
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Block 08 19:48Running 8 10:51v median +4:37
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.