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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Sander Koek

NED M 45-49 n = 575
Finish · net time
1:56:15
+27:23 v median 1:28:52
Men
527/575
45-49
47/50
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
181/575
Rank
Biggest loss
100m Sandbag Lunges
+2:55
v median
544/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:48
    v median +1:08
    1000m SkiErg 5:19
    v median +0:44
  2. Block 02 11:16
    Running 2 6:35
    v median +1:19
    50m Sled Push 4:41
    v median +1:50
  3. Block 03 11:22
    Running 3 6:55
    v median +1:08
    50m Sled Pull 4:27
    v median −0:28
  4. Block 04 15:05
    Running 4 6:57
    v median +1:11
    80m Burpee Broad Jump 8:08
    v median +2:43
  5. Block 05 12:28
    Running 5 7:22
    v median +1:21
    1000m Row 5:06
    v median +0:19
  6. Block 06 10:50
    Running 6 7:14
    v median +1:22
    200m Farmers Carry 3:36
    v median +1:24
  7. Block 07 15:20
    Running 7 7:19
    v median +1:26
    100m Sandbag Lunges 8:01
    v median +2:55
  8. Block 08 19:48
    Running 8 10:51
    v median +4:37
    Wall Balls 8:57
    v median +2:34

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:19
0:29 0:50
B3 · 50m Sled Pull
1:27
0:38 0:49
B4 · 80m Burpee Broad Jump
1:44
1:06 0:38
B5 · 1000m Row
1:15
0:16 0:59
B6 · 200m Farmers Carry
1:43
1:12 0:31
B7 · 100m Sandbag Lunges
2:36
1:32 1:04
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:02 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575