The race, in three figures
The race, in words
Richard Quirke finished in the top 10% of the field at Los Angeles 2023, in 1:11:05 for 38th of 404 men in the Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 5:18, ahead of 87% of the field.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:31v median −0:47
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Block 02 6:38Running 2 4:01v median −0:52
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Block 03 8:49Running 3 4:17v median −1:15
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Block 04 8:18Running 4 4:06v median −1:15
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Block 05 8:58Running 5 4:05v median −1:28
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Block 06 6:24Running 6 4:05v median −1:20
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Block 07 8:07Running 7 4:00v median −1:29
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Block 08 10:03Running 8 4:21v median −1:50
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.