The race, in three figures
The race, in words
1:15:22 at Los Angeles 2023 put Erika Odlaug on the age-group podium: 2nd of 11 in the 35–39 age group.
The sandbag lunges were where this race was made, 0:58 ahead of the median. The sled push cost the most time: 0:41 slower than the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
4:43 faster than at Chicago 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:45v median −0:11
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Block 02 8:38Running 2 4:02v median −0:33
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Block 03 10:17Running 3 4:26v median −0:27
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Block 04 8:05Running 4 4:14v median −0:38
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Block 05 9:21Running 5 4:14v median −0:44
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Block 06 5:46Running 6 4:07v median −0:49
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Block 07 8:13Running 7 4:20v median −0:47
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Block 08 9:58Running 8 4:37v median −0:58
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women who finished.