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Athlete United States

Erika Odlaug

Erika Odlaug has raced HYROX 16 times since 2023, in 2 categories, most often the women's Individual Pro (15). 1:06:13 at Washington DC 2026 is the fastest of 15 in the women's Individual Pro, 26th of 289 women and inside the top 10%. On the age-group podium 8 times.

Best finish, by category
Individual Pro · Women
1:06:13
Washington DC 2026
Individual Open · Women
1:10:28
Chicago - North American Open Championship 2023

Progress against the field

Erika Odlaug has gained 1:44 on the field from Houston 2026 to Washington DC 2026.

The races themselves barely changed, so 1:38 faster on the clock is the real picture.

Time ahead of the field Up is better
Houston 2026 Washington DC 2026

The biggest step was Houston 2026 → Stockholm 2026: 2:04 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 16 events

  1. Mexico City
    29 Oct 2026
    Individual Pro · Women
    1:14:11
    5/185
    Beat 97%
  2. Salt Lake City
    19 Sep 2026
    Individual Pro · Women
    1:08:35
    13/243
    Beat 95%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:06:13 PB
    26/289
    Beat 91%
    ↑ 77 days after Stockholm 2026 0:20 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:07:51
    136/751
    Beat 82%
    ↑ 84 days after Houston 2026 2:04 better than the field Why ↓

    The race was 2:04 slower for everyone and the clock still says no different: 2:04 gained on the field.

    Compare these two →
  5. Houston
    26 Mar 2026
    Individual Pro · Women
    1:07:51
    19/240
    Beat 92%
  6. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:10:18
    10/248
    Beat 96%
  7. Mexico City
    7 Nov 2025
    Individual Pro · Women
    1:15:01
    1/55
    Beat 98%
  8. Houston
    15 Mar 2025
    Individual Pro · Women
    1:11:16
    12/141
    Beat 92%
  9. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:16:18
    25/84
    Beat 70%
  10. Houston
    16 Mar 2024
    Individual Pro · Women
    1:18:10
    22/57
    Beat 61%
  11. Los Angeles
    16 Dec 2023
    Individual Pro · Women
    1:15:22
    11/40
    Beat 73%
  12. Chicago
    11 Nov 2023
    Individual Pro · Women
    1:20:05
    19/54
    Beat 65%
  13. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Women
    1:10:28 PB
    9/195
    Beat 95%
  14. Miami Beach
    Date unknown
    Individual Pro · Women
    1:13:27
    9/109
    Beat 92%
  15. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:18:51
    272/677
    Beat 60%
  16. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:16:01
    80/330
    Beat 76%

Personal bests, by station

4:37
Stockholm 2026
2:31
Chicago - North American Open Championship 2023
4:29
Mexico City 2025
3:09
Washington DC 2026
4:50
Washington DC 2026
1:33
Chicago Navy Pier 2024
3:21
Chicago - North American Open Championship 2023
3:32
Chicago - North American Open Championship 2023

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:00 4:37
50m Sled Push
4:38 3:05
50m Sled Pull
9:05 4:29
80m Burpee Broad Jump
4:49 3:09
1000m Row
5:23 4:50
200m Farmers Carry
2:58 1:33
100m Sandbag Lunges
4:39 3:25
Wall Balls
6:56 4:20