The race, in three figures
The race, in words
Alex Westerholm finished 107th of 404 men in the Open division at Los Angeles 2023, in 1:20:08, faster than 74% of the field.
Nowhere gained more than the sled push: 1:16 on the median. On the burpee broad jumps the field had the edge, by 1:22. The race faded late: the second half went 3:55 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:33v median −0:45
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Block 02 6:06Running 2 4:01v median −0:52
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Block 03 8:29Running 3 4:34v median −0:58
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Block 04 10:32Running 4 4:12v median −1:09
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Block 05 9:20Running 5 4:30v median −1:03
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Block 06 8:00Running 6 6:33v median +1:08
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Block 07 10:31Running 7 4:28v median −1:01
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Block 08 11:58Running 8 5:32v median −0:39
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.