The race, in three figures
The race, in words
Gil Nicola finished 40th of 173 men in the Pro division at Frankfurt 2023, in 1:10:14, faster than 77% of the field.
Nowhere gained more than the sled pull: 2:00 on the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.
An improvement of 8:32 on Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:16v median −0:40
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Block 02 7:08Running 2 3:45v median −0:32
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Block 03 8:46Running 3 4:33v median −0:04
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Block 04 7:09Running 4 4:15v median −0:26
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Block 05 8:34Running 5 4:16v median −0:33
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Block 06 5:54Running 6 4:16v median −0:28
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Block 07 9:00Running 7 4:40v median −0:10
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Block 08 11:37Running 8 5:45v median +0:02
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.