The race, in three figures
The race, in words
In the Pro division at Frankfurt 2023, Sebastian Donnemiller crossed the line in 1:17:13: 76th of 173 men, faster than 56% of the field.
The wall balls were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 1:08 slower than the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
That was 0:07 off the time at Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:47v median −0:09
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Block 02 7:46Running 2 4:12v median −0:05
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Block 03 11:52Running 3 4:31v median −0:06
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Block 04 9:33Running 4 4:41v median +0:00
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Block 05 8:55Running 5 4:33v median −0:16
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Block 06 6:31Running 6 4:29v median −0:15
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Block 07 9:36Running 7 4:29v median −0:21
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Block 08 10:21Running 8 5:04v median −0:39
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.