The race, in three figures
The race, in words
1:01:15 at Frankfurt 2023 won the 45–49 age group for Gasper Valant, first of 71.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 95% of the field.
Athletes who raced both Frankfurt 2023 and Maastricht European Championships 2023 were 3:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:38v median −0:52
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Block 02 5:54Running 2 3:52v median −1:01
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Block 03 7:30Running 3 3:55v median −1:17
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Block 04 6:47Running 4 3:53v median −1:26
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Block 05 8:03Running 5 3:59v median −1:29
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Block 06 5:27Running 6 3:57v median −1:22
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Block 07 7:08Running 7 3:58v median −1:23
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Block 08 8:34Running 8 4:28v median −1:57
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.