The race, in three figures
The race, in words
1:09:27 at Frankfurt 2023 won the 55–59 age group for Thomas Heider, first of 24.
The burpee broad jumps were the standout, 1:11 quicker than the median and 182nd of 843. Time in the roxzone, 4:25, was faster than 95% of the field.
Athletes who raced both Frankfurt 2023 and München 2023 were 4:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:44v median −0:46
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Block 02 6:10Running 2 4:02v median −0:51
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Block 03 8:44Running 3 4:12v median −1:00
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Block 04 8:20Running 4 4:15v median −1:04
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Block 05 8:44Running 5 4:27v median −1:01
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Block 06 5:52Running 6 4:16v median −1:03
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Block 07 8:22Running 7 4:16v median −1:05
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Block 08 11:06Running 8 4:54v median −1:31
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.