The race, in three figures
The race, in words
A top 10% finish for Fabian Grill & Nicolas Küß at Frankfurt 2023: 55:06, 5th of 324 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 11th of 324. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:25v median −1:11
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Block 02 5:15Running 2 3:42v median −1:20
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Block 03 6:15Running 3 3:48v median −1:34
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Block 04 5:46Running 4 3:49v median −1:36
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Block 05 7:44Running 5 3:52v median −1:42
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Block 06 5:09Running 6 3:54v median −1:35
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Block 07 6:00Running 7 3:53v median −1:35
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Block 08 7:55Running 8 4:16v median −2:00
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.