The race, in three figures
The race, in words
Carsten Flynn & Clemens Scherbel finished in the top 10% of the field at Frankfurt 2023, in 55:48 for 8th of 324 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:38v median −0:58
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Block 02 5:29Running 2 3:59v median −1:03
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Block 03 6:21Running 3 4:06v median −1:16
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Block 04 5:43Running 4 4:08v median −1:17
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Block 05 8:08Running 5 4:13v median −1:21
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Block 06 5:23Running 6 4:14v median −1:15
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Block 07 6:00Running 7 4:15v median −1:13
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Block 08 7:47Running 8 4:29v median −1:47
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.