The race, in three figures
The race, in words
54:17 won the Doubles Open division at München 2023 for Carsten Flynn & Clemens Scherbel, first of 190 men's teams.
The sandbag lunges were the standout, 1:33 quicker than the median and 1st of 190. Quick through the roxzone: 3:08, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced München gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:44v median −0:45
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Block 02 5:08Running 2 4:01v median −1:03
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Block 03 6:05Running 3 4:12v median −1:22
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Block 04 5:44Running 4 4:09v median −1:26
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Block 05 8:02Running 5 4:13v median −1:25
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Block 06 5:25Running 6 4:12v median −1:20
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Block 07 6:01Running 7 4:06v median −1:22
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Block 08 7:34Running 8 4:20v median −1:37
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men's teams who finished.