The race, in three figures
The race, in words
Lars Neumann & Kofi Afarwuah finished in the top 10% of the field at Frankfurt 2023, in 1:00:06 for 29th of 324 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 20th of 324. Time in the roxzone, 4:28, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:49v median −0:47
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Block 02 5:23Running 2 4:00v median −1:02
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Block 03 7:11Running 3 4:12v median −1:10
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Block 04 6:15Running 4 4:14v median −1:11
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Block 05 8:34Running 5 4:20v median −1:14
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Block 06 5:46Running 6 4:23v median −1:06
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Block 07 6:33Running 7 4:16v median −1:12
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Block 08 8:24Running 8 4:45v median −1:31
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.