The race, in three figures
The race, in words
Lars Neumann & Kofi Afarwuah finished in the top 10% of the field at Hannover 2023, in 59:06 for 8th of 135 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 15th of 135. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:53v median −1:09
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Block 02 5:16Running 2 3:50v median −1:01
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Block 03 6:42Running 3 4:03v median −1:06
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Block 04 6:38Running 4 4:00v median −1:12
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Block 05 8:07Running 5 4:04v median −1:18
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Block 06 5:31Running 6 4:07v median −1:03
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Block 07 6:35Running 7 4:02v median −1:09
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Block 08 8:17Running 8 4:22v median −1:17
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.