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Athlete Germany

Kofi Afarwuah

Since 2018, Kofi Afarwuah has raced HYROX 8 times across 2 categories, the men's Individual Pro most often (6). 1:15:14 at Oberhausen 2019 is the fastest of 5 in the men's Individual Pro, 5th of 41 men and ahead of 88% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:15:14
Oberhausen 2019
Doubles Open · Men
59:06
Hannover 2023

Every race

8 races · 8 events

  1. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:00:06
    29/324
    Beat 91%
  2. Hannover
    6 May 2023
    Doubles Open · Men
    59:06 PB
    8/135
    Beat 94%
  3. Hamburg
    26 Nov 2022
    Individual Pro · Men
    DNF
    —
  4. Hamburg
    23 Nov 2019
    Individual Pro · Men
    1:16:34
    11/143
    Beat 92%
  5. Leipzig
    9 Nov 2019
    Individual Pro · Men
    1:15:52
    23/59
    Beat 61%
  6. Hannover
    26 Jan 2019
    Individual Pro · Men
    1:22:00
    36/106
    Beat 66%
  7. Hamburg
    3 Nov 2018
    Individual Pro · Men
    1:30:16
    71/155
    Beat 54%
  8. Oberhausen
    Date unknown
    Individual Pro · Men
    1:15:14 PB
    5/41
    Beat 88%

Personal bests, by station

1000m SkiErg
3:52
Frankfurt 2023
50m Sled Push
1:23
Frankfurt 2023
50m Sled Pull
2:39
Hannover 2023
80m Burpee Broad Jump
2:01
Frankfurt 2023
1000m Row
4:03
Hannover 2023
200m Farmers Carry
1:23
Hamburg 2018
100m Sandbag Lunges
2:17
Frankfurt 2023
Wall Balls
3:39
Frankfurt 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:52
50m Sled Push
3:49 1:23
50m Sled Pull
6:17 2:39
80m Burpee Broad Jump
6:07 2:01
1000m Row
4:48 4:03
200m Farmers Carry
4:19 1:23
100m Sandbag Lunges
7:26 2:17
Wall Balls
9:33 3:39