The race, in three figures
The race, in words
1:11:47 at Frankfurt 2023 put Nick LODGE on the age-group podium: 3rd of 55 in the 50–54 age group.
Nowhere gained more than the sled pull: 1:23 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. An improvement of 3:26 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:53v median −0:37
-
Block 02 6:59Running 2 4:28v median −0:25
-
Block 03 8:04Running 3 4:24v median −0:48
-
Block 04 9:08Running 4 4:39v median −0:40
-
Block 05 9:05Running 5 4:34v median −0:54
-
Block 06 6:13Running 6 4:31v median −0:48
-
Block 07 8:41Running 7 4:28v median −0:53
-
Block 08 10:21Running 8 5:18v median −1:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.