The race, in three figures
The race, in words
A top 10% finish for Nick LODGE at Glasgow 2023: 1:09:37, 102nd of 974 men in the Open division.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 93% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:51v median −0:32
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Block 02 6:44Running 2 3:58v median −0:32
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Block 03 7:44Running 3 4:08v median −0:49
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Block 04 9:53Running 4 4:15v median −0:40
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Block 05 8:53Running 5 4:15v median −0:58
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Block 06 5:53Running 6 4:12v median −0:48
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Block 07 8:42Running 7 4:10v median −0:46
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Block 08 9:51Running 8 5:25v median −1:19
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.