The race, in three figures
The race, in words
Nick LODGE won the 50–54 age group at Manchester 2023 in 1:12:00, first of 47.
Nowhere gained more than the wall balls: 2:27 on the median. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 90% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both. An improvement of 0:40 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:15v median −0:48
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Block 02 6:58Running 2 4:33v median −0:37
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Block 03 7:48Running 3 4:42v median −0:59
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Block 04 10:10Running 4 4:57v median −0:43
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Block 05 9:00Running 5 4:42v median −1:05
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Block 06 6:17Running 6 4:45v median −0:59
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Block 07 9:00Running 7 4:37v median −1:07
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Block 08 9:27Running 8 5:07v median −1:28
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.