The race, in three figures
The race, in words
Maik Herwig finished 205th of 843 men in the Open division at Frankfurt 2023, in 1:16:41, faster than 76% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 58% on the stations. The burpee broad jumps were where this race was made, 0:38 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. An improvement of 3:57 on Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:05v median −0:25
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Block 02 7:03Running 2 4:22v median −0:31
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Block 03 9:43Running 3 4:32v median −0:40
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Block 04 9:13Running 4 4:35v median −0:44
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Block 05 9:29Running 5 4:42v median −0:46
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Block 06 6:16Running 6 4:34v median −0:45
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Block 07 9:50Running 7 4:48v median −0:33
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Block 08 11:27Running 8 5:30v median −0:55
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.