The race, in three figures
The race, in words
Maik Herwig finished 91st of 282 men in the Open division at Karlsruhe 2023, in 1:20:38, faster than 68% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sandbag lunges, 1:02 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
That was 0:12 off the time at Frankfurt 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:14v median −0:22
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Block 02 8:05Running 2 4:46v median −0:32
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Block 03 9:41Running 3 5:01v median −0:54
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Block 04 10:01Running 4 4:58v median −0:55
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Block 05 9:46Running 5 5:06v median −1:01
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Block 06 7:13Running 6 5:01v median −0:55
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Block 07 10:58Running 7 5:05v median −0:47
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Block 08 12:41Running 8 5:31v median −0:46
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.