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Athlete Germany

Maik Herwig

Since 2020, Maik Herwig has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). 1:15:40 at Frankfurt 2024 is the fastest of 5 in the men's Individual Open, 367th of 1,480 men and ahead of 75% of the field.

Best finish, by category
Individual Open · Men
1:15:40
Frankfurt 2024
Individual Pro · Men
1:37:06
Karlsruhe 2020

Progress against the field

From Frankfurt 2022 to Frankfurt 2024, Maik Herwig got 1:41 faster than the field.

The clock says 4:46 faster, but the races themselves got 3:05 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2022 Frankfurt 2024

The largest gain on the field came from Karlsruhe 2023 → Frankfurt 2023: 3:20 in 273 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:15:40 PB
    367/1480
    Beat 75%
    ↑ 371 days after Frankfurt 2023 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 1:35 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  2. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:16:41
    205/843
    Beat 76%
    ↑ 273 days after Karlsruhe 2023 3:20 better than the field Why ↓

    3:20 better than the field: 3:57 faster on the clock, against 0:37 faster for everyone.

    Compare these two →
  3. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:20:38
    91/282
    Beat 68%
    ↑ 91 days after Frankfurt 2022 1:05 worse than the field Why ↓

    1:05 behind the field: 0:12 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  4. Stuttgart
    4 Feb 2023
    Individual Open · Men
    DNF
    —
  5. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:20:26
    147/350
    Beat 58%
  6. Karlsruhe
    22 Feb 2020
    Individual Pro · Men
    1:37:06 PB
    71/89
    Beat 20%
  7. Köln
    Date unknown
    Individual Open · Men
    1:16:02
    239/815
    Beat 71%

Personal bests, by station

4:20
Köln 2024
2:41
Frankfurt 2023
4:15
Köln 2024
4:38
Frankfurt 2023
4:23
Frankfurt 2024
1:42
Frankfurt 2023
4:57
Frankfurt 2024
5:27
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:20
50m Sled Push
3:28 2:41
50m Sled Pull
5:11 4:15
80m Burpee Broad Jump
5:03 4:38
1000m Row
4:47 4:23
200m Farmers Carry
2:12 1:42
100m Sandbag Lunges
5:53 4:57
Wall Balls
8:28 5:27