The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Mauro Niesten crossed the line in 1:16:51: 211th of 843 men, faster than 75% of the field.
The wall balls were the standout, 1:34 quicker than the median and 97th of 843. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 3:08 faster at Frankfurt 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:40v median +0:10
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Block 02 6:33Running 2 4:31v median −0:22
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Block 03 9:21Running 3 4:51v median −0:21
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Block 04 9:35Running 4 4:47v median −0:32
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Block 05 9:56Running 5 4:49v median −0:39
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Block 06 6:19Running 6 4:48v median −0:31
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Block 07 9:11Running 7 5:11v median −0:10
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Block 08 10:18Running 8 5:36v median −0:49
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.