The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Heiko Holstein crossed the line in 1:17:18: 224th of 843 men, faster than 73% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 214th of 843. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:20v median −0:10
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Block 02 6:44Running 2 4:26v median −0:27
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Block 03 10:09Running 3 4:54v median −0:18
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Block 04 9:19Running 4 5:06v median −0:13
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Block 05 9:52Running 5 4:57v median −0:31
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Block 06 6:11Running 6 4:49v median −0:30
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Block 07 8:48Running 7 4:51v median −0:30
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Block 08 11:21Running 8 5:54v median −0:31
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.