The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Benjamin Knoth crossed the line in 1:19:53: 283rd of 843 men, faster than 66% of the field.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sled push, 0:43 behind the median.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. 5:26 slower than at Bremen 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:18v median −0:12
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Block 02 7:51Running 2 4:34v median −0:19
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Block 03 9:32Running 3 4:46v median −0:26
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Block 04 9:04Running 4 4:54v median −0:25
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Block 05 10:07Running 5 5:04v median −0:24
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Block 06 7:05Running 6 4:53v median −0:26
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Block 07 10:14Running 7 5:06v median −0:15
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Block 08 11:26Running 8 5:43v median −0:42
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.