Benjamin Knoth — HYROX Amsterdam 2022 Result

The race, in three figures

Field beaten

62%

Runs

46%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

28/120

Rank

Biggest loss

50m Sled Push

+1:39

v median

113/120

Rank

The race, in words

1:20:06 at Amsterdam 2022 put Benjamin Knoth 51st of 120 men in the Pro division, ahead of 58% of the field.

Nowhere gained more than the burpee broad jumps: 0:51 on the median. If there was time left out there, it was on the sled push, 1:39 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:11

75/120
v median +0:11

1000m SkiErg 4:24

95/120
v median +0:10
Block 02 9:39

Running 2 4:18

55/120
v median −0:06

50m Sled Push 5:21

113/120
v median +1:39
Block 03 10:16

Running 3 4:32

35/120
v median −0:23

50m Sled Pull 5:44

53/120
v median −0:26
Block 04 7:51

Running 4 4:40

44/120
v median −0:15

80m Burpee Broad Jump 3:11

28/120
v median −0:51
Block 05 9:42

Running 5 4:40

43/120
v median −0:20

1000m Row 5:02

107/120
v median +0:28
Block 06 7:50

Running 6 4:37

47/120
v median −0:19

200m Farmers Carry 3:13

110/120
v median +0:50
Block 07 9:44

Running 7 4:45

52/120
v median −0:08

100m Sandbag Lunges 4:59

75/120
v median +0:20
Block 08 11:36

Running 8 5:17

37/120
v median −0:29

Wall Balls 6:19

54/120
v median −0:11

Where the race went

Run total: 36:55
Stations: 38:13
Roxzone: 5:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg