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Netherlands / Amsterdam 2022 / HYROX PRO / Season 5 (2022/23)

Benjamin Knoth

GER M 35-39 n = 120
Finish · net time
1:20:06
−1:36 v median 1:21:42
Men
51/120
35-39
10/26
Field beaten
58%

The race, in three figures

Field beaten
62%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
28/120
Rank
Biggest loss
50m Sled Push
+1:39
v median
113/120
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:11
    v median +0:11
    1000m SkiErg 4:24
    v median +0:10
  2. Block 02 9:39
    Running 2 4:18
    v median −0:06
    50m Sled Push 5:21
    v median +1:39
  3. Block 03 10:16
    Running 3 4:32
    v median −0:23
    50m Sled Pull 5:44
    v median −0:26
  4. Block 04 7:51
    Running 4 4:40
    v median −0:15
    80m Burpee Broad Jump 3:11
    v median −0:51
  5. Block 05 9:42
    Running 5 4:40
    v median −0:20
    1000m Row 5:02
    v median +0:28
  6. Block 06 7:50
    Running 6 4:37
    v median −0:19
    200m Farmers Carry 3:13
    v median +0:50
  7. Block 07 9:44
    Running 7 4:45
    v median −0:08
    100m Sandbag Lunges 4:59
    v median +0:20
  8. Block 08 11:36
    Running 8 5:17
    v median −0:29
    Wall Balls 6:19
    v median −0:11

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:23
0:19 0:04
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:30
0:20 0:10
B6 · 200m Farmers Carry
1:19
0:18 1:01
B7 · 100m Sandbag Lunges
1:11
0:21 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:28 ahead
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120