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Athlete Germany

Benjamin Knoth

Benjamin Knoth has raced HYROX 11 times at 10 events since 2021, in 4 categories, most often the men's Individual Open (5). 1:14:27 at Bremen 2022 is the fastest of 5 in the men's Individual Open, 41st of 240 men and ahead of 83% of the field. On the clock, that is 8:54 faster than the first of them, at Stuttgart 2021.

Best finish, by category
Individual Open · Men
1:14:27
Bremen 2022
Doubles Open · Mixed
1:07:13
Las Vegas 2022
Individual Pro · Men
1:20:06
Amsterdam 2022

Progress against the field

From Hamburg 2022 to Hamburg 2023, the field gained 7:58 on Benjamin Knoth and Ronja Bubert.

The clock says 4:14 slower, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:08:25
    84/618
    Beat 86%
  2. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:19:53
    283/843
    Beat 66%
  3. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:11:28
    62/293
    Beat 79%
    ↑ 357 days after Hamburg 2022, with Ronja Bubert 7:58 worse than the field Why ↓

    7:58 behind the field: 4:14 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:07:14
    16/205
    Beat 92%
  5. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:20:06 PB
    51/120
    Beat 58%
  6. Las Vegas
    14 May 2022
    Doubles Open · Mixed
    1:07:13 PB
    35/60
    Beat 42%
  7. Bremen
    19 Mar 2022
    Individual Open · Men
    1:14:27 PB
    41/240
    Beat 83%
  8. München
    26 Feb 2022
    Individual Open · Men
    1:20:27
    90/259
    Beat 65%
  9. München
    26 Feb 2022
    Relay · Mixed
    1:02:51
    2/9
    Beat 78%
  10. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:23:54
    82/304
    Beat 73%
  11. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:23:21
    62/180
    Beat 66%

Personal bests, by station

3:17
Las Vegas 2022
1:53
Hamburg 2024
2:53
Hamburg 2022
2:43
Las Vegas 2022
4:18
Hamburg 2022
1:41
Las Vegas 2022
3:11
Las Vegas 2022
3:40
Hamburg 2022

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 3:17
50m Sled Push
3:17 1:53
50m Sled Pull
4:50 2:53
80m Burpee Broad Jump
5:35 2:43
1000m Row
5:03 4:18
200m Farmers Carry
2:23 1:41
100m Sandbag Lunges
5:13 3:11
Wall Balls
6:37 3:40