The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Jannis Ntalos crossed the line in 1:22:21: 324th of 843 men, faster than 62% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:15v median −0:15
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Block 02 7:13Running 2 4:37v median −0:16
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Block 03 9:45Running 3 4:51v median −0:21
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Block 04 9:18Running 4 5:24v median +0:05
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Block 05 10:53Running 5 5:47v median +0:19
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Block 06 7:32Running 6 5:17v median −0:02
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Block 07 10:14Running 7 5:03v median −0:18
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Block 08 11:52Running 8 6:14v median −0:11
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.