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Netherlands / Rotterdam 2023 / Individual Pro · Men / Season 5 (2022/23)

Jannis Ntalos

GER M 35-39 n = 53
Finish · net time
2:04:14
+35:20 v median 1:28:54
Men
52/53
35-39
13/13
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
18/53
Rank
Biggest loss
50m Sled Pull
+4:27
v median
51/53
Rank

The race, in words

2:04:14 at Rotterdam 2023 put Jannis Ntalos 52nd of 53 men in the Pro division.

The sled pull cost the most time: 4:27 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it. 10:24 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:11
    v median +0:03
    1000m SkiErg 4:51
    v median +0:36
  2. Block 02 12:50
    Running 2 7:55
    v median +3:08
    50m Sled Push 4:55
    v median +0:58
  3. Block 03 21:00
    Running 3 8:58
    v median +3:28
    50m Sled Pull 12:02
    v median +4:27
  4. Block 04 14:08
    Running 4 9:25
    v median +3:57
    80m Burpee Broad Jump 4:43
    v median −0:10
  5. Block 05 14:11
    Running 5 9:18
    v median +3:36
    1000m Row 4:53
    v median +0:19
  6. Block 06 12:47
    Running 6 8:31
    v median +3:02
    200m Farmers Carry 4:16
    v median +1:43
  7. Block 07 13:36
    Running 7 8:53
    v median +3:18
    100m Sandbag Lunges 4:43
    v median −0:38
  8. Block 08 17:24
    Running 8 9:02
    v median +3:00
    Wall Balls 8:22
    v median +1:17

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
2:22
0:38 1:44
B4 · 80m Burpee Broad Jump
2:04
1:26 0:38
B5 · 1000m Row
1:27
0:29 0:58
B6 · 200m Farmers Carry
1:38
1:02 0:36
B7 · 100m Sandbag Lunges
1:39
1:10 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:43 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2023

See this race on page 2
Other races by Jannis Ntalos
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53