The race, in three figures
The race, in words
Lars Hellwig finished 326th of 843 men in the Open division at Frankfurt 2023, in 1:22:22, faster than 61% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 30% on the stations. On the sled pull the field had the edge, by 3:00. Time in the roxzone, 4:36, was faster than 93% of the field.
The field ran 3:32 faster at Frankfurt 2023 than at Frankfurt 2019, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:10v median −0:20
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Block 02 7:14Running 2 4:17v median −0:36
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Block 03 12:37Running 3 4:34v median −0:38
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Block 04 8:05Running 4 4:37v median −0:42
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Block 05 9:36Running 5 4:46v median −0:42
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Block 06 8:56Running 6 5:01v median −0:18
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Block 07 10:02Running 7 4:47v median −0:34
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Block 08 12:31Running 8 5:41v median −0:44
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.