The race, in three figures
The race, in words
1:09:34 at Köln 2024 put Lars Hellwig 101st of 815 men in the Open division, ahead of 88% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 70% on the stations. The burpee broad jumps were the standout, 2:18 quicker than the median and 25th of 815. Quick through the roxzone: 3:47, ahead of 97% of the field.
The fastest of 3 finishes in the Open division for Lars Hellwig.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:26v median −0:37
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Block 02 6:21Running 2 3:53v median −0:57
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Block 03 8:33Running 3 4:21v median −0:43
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Block 04 7:20Running 4 4:13v median −0:56
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Block 05 9:00Running 5 4:26v median −0:49
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Block 06 7:21Running 6 4:27v median −0:44
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Block 07 8:09Running 7 4:08v median −1:05
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Block 08 10:21Running 8 4:55v median −1:21
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.