The race, in three figures
The race, in words
Knut Welzel finished 330th of 843 men in the Open division at Frankfurt 2023, in 1:22:26, faster than 61% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 42% on the stations. The sandbag lunges cost the most time: 1:05 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races. 1:39 slower than at Hamburg 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:27v median −0:03
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Block 02 7:04Running 2 4:45v median −0:08
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Block 03 10:06Running 3 4:55v median −0:17
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Block 04 11:12Running 4 4:55v median −0:24
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Block 05 9:52Running 5 4:56v median −0:32
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Block 06 7:19Running 6 4:51v median −0:28
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Block 07 10:56Running 7 4:58v median −0:23
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Block 08 11:13Running 8 5:29v median −0:56
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.