The race, in three figures
The race, in words
1:08:45 at Frankfurt 2023 put Xenia Thielen on the age-group podium: 2nd of 50 in the 40–44 age group.
The burpee broad jumps were the standout, 2:14 quicker than the median and 8th of 321. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:01v median −1:01
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Block 02 6:28Running 2 4:19v median −1:02
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Block 03 9:02Running 3 4:29v median −1:08
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Block 04 8:18Running 4 4:30v median −1:15
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Block 05 9:38Running 5 4:32v median −1:24
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Block 06 6:16Running 6 4:29v median −1:21
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Block 07 7:50Running 7 4:35v median −1:15
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Block 08 8:03Running 8 5:10v median −1:35
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.