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Athlete Germany

Xenia Thielen

Since 2023, Xenia Thielen has raced HYROX 20 times at 15 events across 6 categories, the women's Individual Pro most often (7). The fastest of 7 in the women's Individual Pro is 1:11:09 at Hamburg 2024, first of 13 in the 40–44 age group. Placed on the age-group podium 6 times.

Best finish, by category
Individual Pro · Women
1:11:09
Hamburg 2024
Doubles Open · Mixed
1:05:46
Heerenveen 2026
Individual Open · Women
1:07:30
Amsterdam 2026
Doubles Open · Women
1:15:18
Maastricht 2025

Progress against the field

From Heerenveen 2026 to Stockholm 2026, Xenia Thielen got 2:29 faster than the field.

The clock says 0:31 faster, but the races themselves got 1:58 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 15 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:13:05
    369/751
    Beat 51%
    ↑ 35 days after Heerenveen 2026 2:29 better than the field Why ↓

    0:31 faster on the clock in a race that was 1:58 slower for everyone: 2:29 better than the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:05:46 PB
    61/808
    Beat 93%
    ↑ 113 days after Amsterdam 2026, with Christian Hansen 1:03 better than the field Why ↓

    2:48 faster on the clock, and the race was 1:45 faster for everyone, so 1:03 of it was this pair.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:13:36
    29/155
    Beat 81%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:08:34
    169/1206
    Beat 86%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:07:30 PB
    2/287
    Beat 99%
    ↑ 468 days after Amsterdam 2024 1:04 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock, yet the race was 4:51 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:05:56
    92/1469
    Beat 94%
    ↑ 210 days after Berlin 2025, with Sascha Weber 2:32 better than the field Why ↓

    The race was 2:04 slower for everyone and the clock still says 0:28 faster: 2:32 gained on the field.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:15:18 PB
    98/739
    Beat 87%
  8. Maastricht
    19 Sep 2025
    Relay · Women
    1:10:40
    3/43
    Beat 93%
  9. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:12:42
    17/109
    Beat 84%
  10. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:24
    170/892
    Beat 81%
  11. Cologne
    10 Apr 2025
    Relay · Mixed
    1:03:36
    9/69
    Beat 87%
  12. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:11:09 PB
    13/82
    Beat 84%
  13. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:27:09
    322/657
    Beat 51%
  14. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:11:17
    7/408
    Beat 98%
  15. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:08:45
    7/321
    Beat 98%
  16. Hamburg
    18 Nov 2023
    Individual Pro · Women
    1:16:09
    11/34
    Beat 68%
  17. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:17:16
    221/677
    Beat 67%
  18. Köln
    Date unknown
    Doubles Open · Mixed
    1:11:22
    121/598
    Beat 80%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:12:43
    31/330
    Beat 91%
  20. Köln
    Date unknown
    Individual Open · Women
    1:10:14
    4/185
    Beat 98%

Personal bests, by station

4:02
Berlin 2025
1:29
Maastricht 2025
2:43
Köln 2024
2:55
Amsterdam 2026
4:25
Heerenveen 2026
1:31
Maastricht 2025
1:37
Köln 2024
2:50
Köln 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:02
50m Sled Push
3:39 1:29
50m Sled Pull
6:06 2:43
80m Burpee Broad Jump
5:04 2:55
1000m Row
5:06 4:25
200m Farmers Carry
2:32 1:31
100m Sandbag Lunges
4:35 1:37
Wall Balls
6:26 2:50