The race, in three figures
The race, in words
Janine Heckwolf took 2nd of 67 in the 25–29 age group at Frankfurt 2023, in 1:12:04.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. The race faded late: the second half went 3:07 worse against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:00v median −1:02
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Block 02 6:58Running 2 4:35v median −0:46
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Block 03 8:58Running 3 4:43v median −0:54
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Block 04 8:39Running 4 4:52v median −0:53
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Block 05 9:47Running 5 4:58v median −0:58
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Block 06 6:56Running 6 5:04v median −0:46
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Block 07 8:28Running 7 5:11v median −0:39
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Block 08 8:47Running 8 5:31v median −1:14
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.