The race, in three figures
The race, in words
A top 10% finish for Lisa Frick at Frankfurt 2023: 1:13:19, 17th of 321 women in the Open division.
The burpee broad jumps were the standout, 1:25 quicker than the median and 41st of 321. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Athletes who raced both Frankfurt 2023 and München 2023 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:50v median −1:12
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Block 02 7:14Running 2 4:35v median −0:46
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Block 03 9:34Running 3 4:40v median −0:57
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Block 04 9:12Running 4 4:35v median −1:10
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Block 05 9:32Running 5 4:38v median −1:18
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Block 06 6:18Running 6 4:34v median −1:16
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Block 07 8:37Running 7 4:40v median −1:10
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Block 08 8:46Running 8 5:27v median −1:18
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.