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Köln / HYROX / Season 6 (2023/24)

Lisa Frick

GER W 30-34 n = 490
Finish · net time
1:10:17
−19:14 v median 1:29:31
Women
17/490
30-34
3/111
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:19
v median
25/490
Rank
Biggest loss
50m Sled Push
−0:09
v median
196/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:19
    v median −1:23
    1000m SkiErg 4:27
    v median −0:38
  2. Block 02 6:24
    Running 2 4:12
    v median −1:14
    50m Sled Push 2:12
    v median −0:09
  3. Block 03 9:11
    Running 3 4:40
    v median −0:56
    50m Sled Pull 4:31
    v median −0:37
  4. Block 04 8:47
    Running 4 4:34
    v median −1:07
    80m Burpee Broad Jump 4:13
    v median −2:19
  5. Block 05 9:25
    Running 5 4:41
    v median −1:08
    1000m Row 4:44
    v median −0:38
  6. Block 06 6:25
    Running 6 4:37
    v median −1:07
    200m Farmers Carry 1:48
    v median −0:23
  7. Block 07 8:21
    Running 7 4:37
    v median −1:12
    100m Sandbag Lunges 3:44
    v median −0:45
  8. Block 08 8:46
    Running 8 5:06
    v median −1:41
    Wall Balls 3:40
    v median −0:43

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
0:30
0:22 0:08
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:08 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490