The race, in three figures
The race, in words
A top 10% finish for Lena Bonacker at Frankfurt 2023: 1:14:07, 24th of 321 women in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 21st of 321. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:05v median −0:57
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Block 02 6:29Running 2 4:48v median −0:33
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Block 03 9:42Running 3 4:55v median −0:42
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Block 04 9:11Running 4 5:04v median −0:41
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Block 05 10:04Running 5 5:17v median −0:39
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Block 06 7:10Running 6 5:04v median −0:46
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Block 07 8:12Running 7 5:09v median −0:41
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Block 08 8:57Running 8 5:35v median −1:10
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.