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Athlete Germany

Lena Bonacker

Lena Bonacker has raced HYROX 6 times since 2019, in 5 categories, most often the women's Individual Pro (2). The fastest of 2 in the women's Individual Pro is 1:22:51 at Karlsruhe 2024, 21st of 49 women, faster than 57% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:22:51
Karlsruhe 2024
Individual Open · Women
1:14:07
Frankfurt 2023
Doubles Open · Mixed
1:04:05
München 2023
Doubles Open · Women
1:27:01
Karlsruhe 2019
Doubles Pro · Mixed
1:02:42
World Championships Nice 2024

Every race

6 races · 6 events

  1. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:25:13
    52/108
    Beat 52%
  2. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:22:51 PB
    21/49
    Beat 57%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:14:07 PB
    24/321
    Beat 93%
  4. München
    14 Oct 2023
    Doubles Open · Mixed
    1:04:05 PB
    8/190
    Beat 96%
  5. Karlsruhe
    Date unknown
    Doubles Open · Women
    1:27:01 PB
    31/62
    Beat 50%
  6. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:02:42 PB
    120/297
    Beat 60%

Personal bests, by station

1000m SkiErg
3:48
World Championships Nice 2024
50m Sled Push
1:35
World Championships Nice 2024
50m Sled Pull
2:27
München 2023
80m Burpee Broad Jump
2:04
München 2023
1000m Row
4:04
München 2023
200m Farmers Carry
1:35
World Championships Nice 2024
100m Sandbag Lunges
2:19
World Championships Nice 2024
Wall Balls
3:07
Karlsruhe 2019

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:49 4:35
50m Sled Push
3:37 3:21
50m Sled Pull
5:48 5:14
80m Burpee Broad Jump
4:38 4:33
1000m Row
4:46 4:42
200m Farmers Carry
2:45 1:59
100m Sandbag Lunges
4:44 4:34
Wall Balls
5:25 5:23