Henning List & Tina List — Frankfurt 2023

The race, in three figures

Field beaten

76%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:10

v median

113/288

Rank

Biggest loss

80m Burpee Broad Jump

+0:50

v median

231/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:28

73/288
v median −0:28

1000m SkiErg 4:23

151/288
v median +0:01
Block 02 6:44

Running 2 4:45

76/288
v median −0:32

50m Sled Push 1:59

178/288
v median +0:07
Block 03 8:39

Running 3 4:43

52/288
v median −0:54

50m Sled Pull 3:56

142/288
v median −0:03
Block 04 8:53

Running 4 4:54

62/288
v median −0:45

80m Burpee Broad Jump 3:59

231/288
v median +0:50
Block 05 10:05

Running 5 5:02

63/288
v median −0:45

1000m Row 5:03

244/288
v median +0:27
Block 06 6:35

Running 6 5:01

71/288
v median −0:42

200m Farmers Carry 1:34

89/288
v median −0:07
Block 07 8:32

Running 7 5:13

81/288
v median −0:30

100m Sandbag Lunges 3:19

113/288
v median −0:10
Block 08 10:25

Running 8 5:58

102/288
v median −0:28

Wall Balls 4:27

198/288
v median +0:20

Where the race went

Run total: 40:01
Stations: 28:40
Roxzone: 8:52

Karlsruhe 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg

0:22

0:02 0:20

B2 · 50m Sled Push

1:28

0:09 1:19

B3 · 50m Sled Pull

1:39

0:23 1:16

B4 · 80m Burpee Broad Jump

1:29

0:31 0:58

B5 · 1000m Row

1:22

0:39 0:43

B6 · 200m Farmers Carry

1:27

0:56 0:31

B7 · 100m Sandbag Lunges

1:06

0:43 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 ahead

Source Official

Event

Frankfurt 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI655

Measured against

Mixed · n = 288