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Athlete Germany

Tina List

Since 2019, Tina List has raced HYROX 9 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:23:09 at Berlin 2026, 54th of 230 women, faster than 77% of the field. That is 7:16 quicker on the clock than the first of them, at Frankfurt 2019.

Best finish, by category
Individual Open · Women
1:23:09
Berlin 2026
Doubles Open · Mixed
1:16:40
Stuttgart 2025
Individual Pro · Women
1:36:35
Frankfurt 2025

Progress against the field

Tina List has gained 2:30 on the field from Frankfurt 2024 to Berlin 2026.

Over the same races everyone got 0:39 quicker, so 3:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:23:09 PB
    54/230
    Beat 77%
    ↑ 524 days after Frankfurt 2024 2:30 better than the field Why ↓

    3:09 faster on the clock, and the race was 0:39 faster for everyone, so 2:30 of it was this athlete.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:36:35 PB
    136/174
    Beat 22%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:40 PB
    331/855
    Beat 61%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:26:18
    294/763
    Beat 62%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:17:24
    115/296
    Beat 61%
    ↑ 98 days after Frankfurt 2023, with Henning List 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 1:15 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:17:28
    119/288
    Beat 59%
  7. Karlsruhe
    11 Mar 2023
    Individual Pro · Women
    1:38:22
    18/18
    Beat 0%
  8. Karlsruhe
    2 Apr 2022
    Individual Open · Women
    1:30:33
    39/101
    Beat 61%
  9. Frankfurt
    7 Dec 2019
    Individual Open · Women
    1:30:25
    48/132
    Beat 64%

Personal bests, by station

4:22
Stuttgart 2025
1:59
Frankfurt 2023
3:34
Karlsruhe 2024
3:32
Karlsruhe 2024
5:00
Stuttgart 2025
1:34
Frankfurt 2023
3:19
Frankfurt 2023
4:06
Karlsruhe 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:35 4:22
50m Sled Push
5:38 1:59
50m Sled Pull
7:35 3:34
80m Burpee Broad Jump
7:28 3:32
1000m Row
5:55 5:00
200m Farmers Carry
2:57 1:34
100m Sandbag Lunges
4:41 3:19
Wall Balls
8:52 4:06