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Athlete Germany

Henning List

Henning List has raced HYROX 9 times since 2019, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:30:41 at Karlsruhe 2022, 2nd of 13 in the 50–54 age group.

Best finish, by category
Individual Open · Men
1:30:41
Karlsruhe 2022
Doubles Open · Mixed
1:16:40
Stuttgart 2025
Doubles Open · Men
1:18:12
Berlin 2026

Progress against the field

Henning List and Tina List have dropped 1:11 behind the field from Frankfurt 2023 to Karlsruhe 2024.

Over the same races everyone got 1:15 quicker, so 0:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:18:12 PB
    168/233
    Beat 28%
  2. Cologne
    16 Apr 2026
    Relay · Men
    1:16:18
    25/47
    Beat 47%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:30:59
    1174/1883
    Beat 38%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:40 PB
    331/855
    Beat 61%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:17:24
    115/296
    Beat 61%
    ↑ 98 days after Frankfurt 2023, with Tina List 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 1:15 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:17:28
    119/288
    Beat 59%
  7. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:30:41 PB
    115/222
    Beat 48%
  8. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:43:05
    155/198
    Beat 22%
  9. Karlsruhe
    Date unknown
    Individual Open · Men
    1:37:14
    176/284
    Beat 38%

Personal bests, by station

4:16
Berlin 2026
1:59
Frankfurt 2023
3:34
Karlsruhe 2024
3:32
Karlsruhe 2024
4:45
Karlsruhe 2022
1:34
Frankfurt 2023
3:19
Frankfurt 2023
4:06
Karlsruhe 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:22
50m Sled Push
4:22 1:59
50m Sled Pull
6:41 3:34
80m Burpee Broad Jump
7:16 3:32
1000m Row
5:14 4:45
200m Farmers Carry
2:43 1:34
100m Sandbag Lunges
4:48 3:19
Wall Balls
9:00 4:06