The race, in three figures
The race, in words
jake williamson won the 25–29 age group at Stockholm 2023 in 59:04, first of 10.
The wall balls were the standout, 2:16 quicker than the median and 2nd of 60. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 3:42, was faster than 94% of the field.
An improvement of 10:07 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:41v median −0:55
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Block 02 5:59Running 2 3:16v median −1:00
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Block 03 7:57Running 3 3:25v median −1:13
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Block 04 6:14Running 4 3:44v median −1:00
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Block 05 7:30Running 5 3:32v median −1:16
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Block 06 5:09Running 6 3:30v median −1:10
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Block 07 6:54Running 7 3:28v median −1:21
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Block 08 8:22Running 8 4:16v median −1:09
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.